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my doctor said that for two weeks I couldn't work and should only lift 10lbs (a gallon of milk or water or 4 liters of liquid), then for two or three weeks light duty at work and then after that with caution probably anything else within reason, probably doing stretching and exercising in between to keep yourself in shape. I probably wouldn't do anything extreme for a while or look for an easier way to do something or ask someone to lend a hand. there's always an easier way to do some things, and with ingenuity you can often avoid lifting something the hardest way (of course hanging a huge stanhopea on a big hook would require lifting the hardest way of course )ps i've been staying at relative's for a few days, and the coughing/laughing thing can be a problem! we get into conversations and my cousin's family visits and someone is telling a story you can't but help laughing at, or they get after each other (lightly) about something and it gets painful from trying not to laugh!
my doctor said that for two weeks I couldn't work and should only lift 10lbs (a gallon of milk or water or 4 liters of liquid), then for two or three weeks light duty at work and then after that with caution probably anything else within reason, probably doing stretching and exercising in between to keep yourself in shape. I probably wouldn't do anything extreme for a while or look for an easier way to do something or ask someone to lend a hand. there's always an easier way to do some things, and with ingenuity you can often avoid lifting something the hardest way (of course hanging a huge stanhopea on a big hook would require lifting the hardest way of course )
ps i've been staying at relative's for a few days, and the coughing/laughing thing can be a problem! we get into conversations and my cousin's family visits and someone is telling a story you can't but help laughing at, or they get after each other (lightly) about something and it gets painful from trying not to laugh!
